Boulder Therapist
Post your comments, questions, feedback, suggestions, testimonials here about BoulderTherapist.com.Friday, September 30, 2005
Welcome!
Hi Boulderites and beyond!
This Blog is here for you to express yourself.
Go Ahead! Make comments, raise questions, offer suggestions...
I'm interested in your experiences with therapy... what works; what doesn't.
What do you expect from your therapist?
Would you favor "online therapy"?
What other information would you like to see on a therapist's web page?
I will also post my responses, so check back. Let's share wisdoms and build a useful dialogue for all.
Best wishes,
-Barry Erdman
posted by BoulderTherapist # 9:00 AM 
Comments:
<< Home
Do you or can you recommend anyone for dealing with anger management issues in Boulder?
# posted by 
: 5:49 PM
: 5:49 PM
Yes I frequently see men/women to address anger management. I use a variety of educational tools to understand anger reactivity, including a four step model to learn how to express one's feelings and convey what's needed without putting the other on the defensive, and then be able to ask what one needs in order to not be angry any more. It is also useful to identify what hurts get triggered before the anger reaction occurs. Often we can do more to address how to handle our hurt feelings that preceeds the anger so that anger can be appropriately redirected to address what's really needed. I also recommend an easy to read anger workbook that others have found useful. Thanks for your inquiry. -BE
Post a Comment
<< Home
Archives
